Improper eating habits are associated with a number of health problems for humans, and today science is trying to find out what really works in this area in order to make people live longer.
A new study was published Thursday (5/5) in the journal Science that suggests that in addition to eating less, we should focus our meals on when we’re most active. The study was done by a team from the Howard Hughes Medical Institute in the United States and used mice as guinea pigs.
During the experiment, the researchers reduced the mice’s diet, allowing the mice to live about 10% longer than expected.
When the scientists, in addition to cutting calories, also limited meals to when the rodents were most active—in this case, at night—the animals’ life expectancy increased by 35%. In other words, eating less and at the right time will be the key to living longer.
The study’s lead, molecular biologist Joseph Takahashi, who is noted for studies of the circadian cycle, explains that one possible adaptation for humans would be to limit meals to the daytime period. And she added to the Science Alert website that she does this herself in her daily routine.
intermittent fasting
In recent years, diets that advocate restricting food for certain periods of time as a weight loss strategy have become popular.
Recent research published in the New England Journal of Medicine, however, has shown that mealtimes don’t make much of a difference when it comes to weight loss. As practice shows, closing your mouth is very important for weight loss.
The study, published in Science, however, focuses on longevity. The hypothesis that needs to be explored further with further research is that calorie restriction combined with establishing a specific time to eat will compensate for the decrease in metabolism that occurs over time. “We found profound differences in life expectancy in our study,” Takahashi says.
Losing weight in a healthy way does not happen overnight. It takes good living habits, exercise, good nutrition, perseverance and of course patience.Photographer by Francesco Carta / Getty Images
***foods that aid weight lossHowever, when combined with good practices, certain foods can aid weight loss thanks to their high fiber content and/or their thermogenic and anti-inflammatory powers.Getty Pictures
***foods that aid weight lossThese foods are those that have the ability to combat fluid retention, improve intestinal transit, boost metabolism or help burn calories.iStock
***foods that aid weight lossAlthough high in calories, avocados are rich in good fats, have anti-inflammatory properties, and are a food that promotes slower digestion. Therefore, it is a fruit that helps to prolong the body’s satiety period.Irene Kredenets / Unsplash
***foods that aid weight lossPepper is another food that helps with weight loss. Pepper allows us to burn more calories by raising body temperature and increasing heart rate.Priscila Zamboto/ Getty Images
***foods that aid weight lossSalmon is one of the foods that prolongs the feeling of fullness. Besides being a great source of protein, it also contains anti-inflammatory fatty acids.Catherine Falls Ad / Getty Images
***foods that aid weight lossGreen apple is one of the most suitable fruits for those looking for nutrients that aid weight loss. In addition to containing very little sugar compared to other types of apples, it is also rich in pectin, which helps lower cholesterol and good digestive function.Inacio Pires / EyeEm/Getty Images
***foods that aid weight lossEggs contain 6 grams of protein per serving, in addition to the thermogenic effect. When consumed in the morning, they provide satiety for several hours a day.Laurie Ambrose / Getty Images
***foods that aid weight lossAlthough coconut has calories, it gives a feeling of satiety, is rich in good fats and provides energy to the body faster than other types of fat.HD Connelly/Getty Images
***foods that aid weight lossBroccoli, cabbage, cauliflower, Brussels sprouts, kale and arugula, cruciferous vegetables are low-calorie and strong sources of fiber.Sam Barnes / Getty Images
***foods that aid weight lossChicken breast is an excellent source of protein and is low in fat and calories.Arx0nt/ Getty Images
***foods that aid weight lossAccording to experts, apple cider vinegar prolongs the feeling of satiety and helps control insulin levels in the body. There are two ways to consume this food: by putting it in a salad or diluting it in water and taking it before meals.Aniko Hobel / Getty Images
***foods that aid weight lossRed berries are another wonderful asset. They have rejuvenating properties, are effective in reducing inflammation and blood pressure, are rich in antioxidants and are delicious. Strawberries, cherries, red currants, and blueberries are some examples.Olivia Bell Photo / Getty Images
***foods that aid weight lossYou should definitely seek professional advice to see the decreasing numbers on the scale and to ensure your health.
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