How To Make Herbal Green Salt That Helps Hypertension | income

Everyone knows traditional white salt and many people have tried Himalayan pink salt and black salt. What about green salt, do you have it? It does not exist in nature, but it is the name of a recipe that mixes sea salt with various herbs and helps season dishes by reducing the sodium content necessary to prevent high blood pressure problems. High blood pressure is a chronic disease that affects more than 38 million Brazilians, impairing heart health and blood flow in the body, according to data published by the Ministry of Health in 2021. But how to stop using the main spice of the national cuisine? This I’m Athlete We spoke with nutritionist Nathália Guimarães, who created an ideal recipe for herbal green salt to add spice to dishes without losing their flavor.

+ How does food help fight high blood pressure?
+ Natural spices: learn homemade recipes and drop industrialized tablets

Learn to make green herbal salt

herbal green salt recipe

  • 10 grams of dried rosemary;
  • 25 grams of dried basil;
  • 15 grams of dried thyme;
  • 10 grams of dried parsley;
  • 45 grams of toasted sesame seeds;
  • 100 grams of coarse sea salt or coarse pink salt or fleur de sel.
  1. Toast the sesame seeds in the oven or toaster over low heat for 10 to 15 minutes. Then wait for it to cool.
  2. Put the salt and sesame seeds in the food processor and blend for just a few seconds.
  3. Add all the herbs and process again for a few seconds until the mixture is smooth.

Comments: Put the mixture in a glass jar with an airtight lid. It is not necessary to store in the refrigerator. The shelf life of this mixture is about 3 months.

Calories from green salt: Each 5 grams of green salt (1 teaspoon) has 8 calories.

Herbal green salt — Photo: Istock Getty Images

Green salt, as it turns out, contains sea salt. But mixing it with other herbs already reduces the amount of sodium contained in a teaspoon, for example. By the way, this is the ideal daily measure of salt, according to the World Health Organization (WHO): 5 grams, the equivalent of a teaspoon. But Brazilians exceeded this limit and consumed about 12 grams per day.

But if all five grams of a teaspoon of pure salt are full, then the salt in a teaspoon of green salt will share space with other herbs, reducing the available sodium content. This is it It can be used as a substitute for common salt in various preparations and dishes, replacing not only refined salt, but also ready-made seasonings that contain high sodium and preservatives, flavorings, acidifiers and other carcinogenic substances that are extremely harmful to health. .. Also, when using ready-made seasonings, it is common for people not to be aware of the exact amount of sodium found in industrialized cubes.

Green salt is natural and can be used in soups, salads, rice, pasta, meat, vegetables. It takes a few more natural spices that are aromatic, heart-healthy. The trick is not to abuse amounts and to avoid excesses. With small amounts of this natural green salt, meals will be very tasty.

Source: nutritionist Nathália Guimarães.

What is the difference between regular salt and green salt?

Dry seasonings are a great way to season food in a healthy way. — Photo by Istock Getty Images

Also, according to nutri, this green salt contains four powerful herbs that help people with hypertension because of their properties. anti-inflammatory, antioxidants, also aid digestion:

  • HE Rosemary it is an antioxidant herb and fights oxidative stress, which is quite common in people with hypertension;
  • HE basil This thyme helps fight inflammatory processes in the body;
  • A parsleyBesides being anti-inflammatory, it has digestive and diuretic properties.
  • Added four weeds, we have Sesame naturally contains calcium, magnesium, manganese, zinc and vitamin E. Zinc, manganese, and vitamin E also work by reducing oxidative stress, and the minerals calcium and magnesium have the ability to help lower blood pressure.

Most people who are most sensitive to the blood pressure-raising effects of salt are often deficient in minerals such as magnesium and sometimes calcium. But the main deficiency is usually magnesium, explains Nathália. Magnesium has a direct effect on blood volume or affects the ability of blood vessels to relax. When the veins relax, blood pressure tends to drop.

What is the effect on the body?

It can help fight oxidative stress, fight free radicals, systemic inflammation that is very common in hypertensive patients, and aid mineral homeostasis in the body. This recipe is beneficial because in addition to reducing the sodium content per gram, it will also introduce other important minerals that help lower blood pressure.

Why is salt the villain for hypertensive patients?

Salt is essential for cells to function and should be ingested even by those with high blood pressure. But care is needed because around 60% of people are hypersensitive to it. Organisms that accumulate sodium retain excess fluid more easily and may be prone to hypertension.

– Understand that salt controls the volume of fluid outside the cell, that is, it controls the osmotic pressure. Sodium, which forms salt in our body, is mainly found outside of our cells. If there is less sodium, more fluid enters the cells. If there is a high concentration of sodium, more fluid comes out of the cells. This fluid travels to the blood vessels, where most of the water in our body circulates. It is this volume outside the cells that causes swelling and a rise in blood pressure – the expert explains.

The direct effect of having more sodium in the body is to raise blood pressure; the more water in the containers, the more tension they have.

However, salt is not the only villain of hypertensive patients. While salt is known to cause high blood pressure or hypertension, sugar can also play a role in this equation. Eating too much sugar (having high blood sugar) can inhibit nitric oxide production in your blood vessels. Nitric oxide normally aids in vasodilation (widening of blood vessels). Without nitric oxide, vasoconstriction (narrowing of blood vessels) can occur, leading to high blood pressure. still According to Nutri, about half of hypertensive adults have insulin resistance and have high blood sugar (a higher amount of blood sugar) as a result..

Source: Nathália Guimaraes He is the integrative and functional clinical nutritionist of the Nutrindo Idealis team, with a Master’s degree in Functional Clinical and Functional Sports Nutrition and Nutritional Psychiatry, in addition to being a speaker and researcher.

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