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Hypersensitivity is a higher-than-average sensitivity: here are our tips for coping better, you’ll love it.

Being hypersensitive is often seen as misplaced and heightened sensitivity. A form of susceptibility that extends beyond yourself. But in reality it is much more delicate. For example, a hypersensitive person may give the impression of crying for no valid reason.

But we all have different sensitivities. Emotions should not be normalized and contain hierarchical values. This is how the human brain works so it can use its favorite process, which is to compare.

symptoms of hypersensitivity

Being hypersensitive is therefore considered “too” sensitive by most people. But it’s just a different kind of sensitivity. People Act Magazine will indeed try to show you that this idea should be able to find its legitimacy, no longer be attached to negative values. On the contrary, it is possible to thrive while being hypersensitive. In fact, this personality trait offers real social benefits.

Hypersensitive people have unexpected substances

In general, hypersensitive people are experienced as ‘too’ sensitive. As our colleagues at Slate explain, the general public tends to confuse two terms.

He seems to equate hypersensitivity with hyperesthesia. However, hyperesthesia is a pathology that consists in having an aggravated sensitivity.

Readers of People Act Magazine will have understood that hypersensitivity is not a pathology. It’s just a different way of thinking, an accumulation of character traits that allows hypersensitive people to develop greater emotional intelligence than others.

The first thing to know is that hypersensitive people make up 20% of the population. It is possible to belong to this category of people if one tends to think a lot and feel emotions more strongly.

A hypersensitive person will therefore be more emphatic, pay more attention to his environment and to himself. From this angle one can realize that hypersensitivity is not just a defect. Or a disproportionate way of reacting to emotions. It’s just a different, deeper sensitivity.

For example, hypersensitive people will be more receptive to stimuli and have a deeper emotional response to them. When there is a lot of noise, a lot of people, a lot of movement, this is information that a hypersensitive person cannot ignore. Indeed, one of the qualities of this personality trait is its ability to absorb a greater amount of information. But when the stimuli are too great, emotional fatigue can quickly set in.

So hypersensitivity has its flaws and its qualities. And you may need to call on a professional to learn how to better manage your emotions. Because stimuli are part of everyone’s daily life, whether they are hypersensitive or not.

positive consequences

As our colleagues indicate in the columns of the newspaper Slate, hypersensitive people have been the subject of scientific research for many years. But it was more about understanding their flaws, their fragility.

To emphasize the differences between the hypersensitive and the others, a positive trait is brought out today. Ever since it was discovered that hypersensitivity could be passed on from generation to generation. However, according to Darwin’s theory of evolution, hereditary evolutions of this type are intended to maintain the species. The transferable nature of this form of sensitivity thus shows a certain advantage. An evolution of the species in a sense, an adaptive advantage.

Are we supposed to believe that one day we will all be hypersensitive? It would be tempting to jump to this conclusion. Yet that is not how the theory of evolution works. According to data collected by our colleagues at Slate, it appears that scientists believe that 20% of the hypersensitive people in the population are more than enough.

hypersensitivity

It is the fact that they represent only part of the total group of the species, which allows them to increase their adaptability. Indeed, the reactions of a hypersensitive person are not the same as those of a normal person. By multiplying the responses, the species multiplies its choices and its chances of success.

Hypersensitive people are an asset to the species in general but also to society. Indeed, they are more receptive than others because of their greater empathy. They are therefore more likely to get involved in things that benefit the group. Prevention of depression, campaigns against harassment… Finally, studies prove that hypersensitive people are less likely to develop excessive or addictive behavior.

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